Monday
5:00-7:00 AM
Kickboxing HIT + Open Mats =Choose your medicine
11:00 AM-4:00 PM
Office Hours
3:30-4:30 PM
Private Group Booking
4:30-5:00 PM
Safety & Procedural Orientation (Pre-registered)
5:00-6:00 PM
Children's Intro Grappling (Ages 5-9) – BJJ & Wrestling Fundamentals
6:00-7:00 PM
Children's Novice + Intermediate BJJ Grappling (Ages 7-9)
7:00-8:00 PM
🥊 Muay Thai Boxing co-ed
7:00-8:00 PM
BJJ 201 No-Gi – Themed Classes
8:00-9:00 PM
Conditioning + Open Mats (Striking)
8:00-9:15 PM
Adult Co-ed BJJ/Wrestling/No-Gi Submission Grappling
Tuesday
5:00-7:00 AM
Kickboxing HIT + Open Mats =Choose your medicine
11:00 AM-4:00 PM
Private Lessons (By appointment)
3:00-4:00 PM
Private Lessons by apt
5:00-6:00 PM
Teens BJJ (Ages 10-15)
6:00-7:00 PM
👩 Women's Only Kickboxing/Muay Thai Fitness
7:00-8:00 PM
Adult Co-ed Thai Boxing
7:00-8:00 PM
BJJ No-Gi Themed Classes with Professor Chad
8:00-9:30 PM
Adult Co-ed No-Gi MMA with professor Chad
Wednesday
5:00-7:00 AM
Kickboxing HIT + Open Mats =Choose your medicine
9:00 AM-2:00 PM
Office Hours
4:30-5:00 PM
Safety & Procedural Orientation (Pre-registered)
5:00-6:00 PM
Children's Kickboxing/Striking Fundamentals (Ages 5-6)
6:00-7:00 PM
Children's Intermediate
7:00-8:00 PM
🥊 Co-ed Muay Thai Kickboxing
7:00-8:00 PM
BJJ 201 No-Gi – Themed Classes
8:00-9:00 PM
Fight Conditioning + Open Mats (Striking)
8:00-9:15 PM
Adult Co-ed BJJ/Submission Grappling (Gi/Kimono) With Coach Chad Bellwood
Thursday
5:00-7:00 AM
Kickboxing HIT + Open Mats =Choose your medicine
9:00-2:00 PM
Office Hours
3:00-4:00 PM
Youth Empowerment + Private Group Booking
5:00-6:00 PM
Teens Martial Arts Muay Thai Striking (Ages 10-15)
6:00-7:00 PM
👩 Women's Only Kickboxing/Muay Thai
7:00-8:00 PM
Adult Co-ed Muay Thai (Sparring Night!)
7:00-8:00 PM
BJJ 201 No-Gi – Themed Classes
8:00-9:00 PM
Fight Conditioning + Open Mats (Striking)
8:00-9:00 PM
Adult BJJ 201 or Judo (Gi/Kimono)
Friday
5:00-7:00 AM
Kickboxing HIT + Open Mats =Choose your medicine
9:00 AM-2:00 PM
Office Hours (By appointment)
5:00-6:00 PM
Kids & Teens BJJ Competition Class (Ages 7-15) Grey/white belt+ or active competitors only
6:00-7:00 PM
NEW! Competition Kids Fitness with (Ages 6-15)
6:00-7:00 PM
NEW! MMA with Professor Chad (Mouthguard plus gloves required)
7:00-8:00 PM
Muay Thai Kickboxing with Coach Marcus
7:00-9:00 PM
Open Mats (Ages 11+) – Grappling, Drilling, Bag Work, Sparring, Fitness
Saturday
By Appointment
Private & Group Lessons
10:00-11:00 AM
Wim Hof-Inspired Breathwork +Bodywork
11:00 AM-12:00 PM
Black Belt Biomechanics with Sasa – Prehab, Rehab & MFR
11:00 AM-12:00 PM
Saturday Family BJJ – Members bring a parent!
12:00-2:00 PM
Womens only Muay Thai with Smashley
1:00-2:00 PM
Muay Thai co-ed fundamentals/Basics
2:00-5:00 PM
Private Lessons
Sunday
CLOSED– Spring/Summer 2025
Members: Check our [Facebook Group] for seasonal Open Mat updates
Quick Reference Guide
🌅Morning Martial Arts
Mon-Fri
5:00-7:00 AM join our snap chat community
👩 Women's Only Kickboxing
Tues & Thurs
6:00-7:00 PM + Sat Noon- 1🥊 Muay Thai
Kickboxing (Co-ed)
Mon-Fri
7:00-8:00 PM |Sat Noon-1
🥋 BJJ 201 Themed Classes
Mon-Thurs
8:00-9:15 PM
🏆 Mixed Martial Arts
Friday
6:00-7:00 PM
📚 Private Lessons
By Appointment
Individual & Group
⚠️ Important Information
✅ Appointment & membership access only– No visitors
✅ All attendees must complete registration and agree to safety protocols
✅ Private lessons available for individuals and groups
❌ After-school transportation program – CANCELED